Day 1 of 30
First responses
Before your mind gets involved, something in you has usually already reacted. Today is just about catching that first flicker.
Today's practice
Notice your first response to three ordinary situations. A message arriving, a plan being suggested, a choice of what to eat.
Reflection
Were your first responses mostly thoughts, feelings or body sensations?
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Optional journal
Write down your three first responses and what happened next.
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