Day 21 of 30
Three-week check-in
Three weeks of noticing. That's genuinely a lot. Most people never give themselves this kind of attention.
Today's practice
Do the What I Think / What I Feel / What I Know spread on something current.
Tarot spread · 3 cards
What I Think / What I Feel / What I Know
Pulls apart your thoughts, emotions and inner knowing: the core skill of this whole course.
Using your own deck? Lay it out and use the notes below.
1. What I think
What's my mind telling me: the reasons, the arguments, the plans?
2. What I feel
What are my emotions doing with this?
3. What I know
Underneath it all, what do I actually know?
What do you notice?
First impressions, colours, body response, then meaning.
Saves automatically as you write
Reflection
- Where do these three agree? Where do they disagree?
- Which voice have you been listening to most?
Reflection
Which voice has been loudest in your life lately?
Saves automatically as you write