Day 4 of 30
Wanting or knowing?
Desire is very good at sounding like intuition. Knowing tends to be steadier and doesn't need to keep persuading you.
Today's practice
Notice the difference between wanting something and knowing something, even with something small, like food or how to spend your evening.
Reflection
How did 'wanting' feel in your body compared with 'knowing'?
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Optional journal
Describe one moment today when you could feel the difference.
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