Day 5 of 30
Your body's yes and no
Your body often gives you a yes or no before you've finished thinking. But context matters. Tired, hungry and stressed all change the signal.
Today's practice
Do a short body scan, then think of something you're looking forward to and something you're dreading. Notice the difference.
Reflection
Where do you feel 'yes'? Where do you feel 'no'?
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