Creating your intuitive profile

By now you should have a few clues about how your intuition likes to talk to you. Let's pull them together into something you can actually use.

I call this your intuitive profile. It's not a label. It's more like a set of notes about yourself that you'll keep updating as you go.

What goes into your profile

Your profile has a few simple parts.

• Your strongest channels: the ones that show up most often.
• Your quieter channels: the ones that show up sometimes.
• When your intuition feels clearest: time of day, mood, setting.
• When it's hardest to hear: tired, rushed, around certain people, scrolling.
• What usually gets in the way: fear, wanting reassurance, overthinking, people pleasing.
• What it feels like when you've ignored it, because that's often a signal too.

That last one is interesting. A lot of people find they know exactly what it feels like after they've overridden themselves. A sinking feeling. A bit of resentment. A "I knew it."

That's worth knowing, because it means the signal was there. You just didn't catch it in time.

Your profile is a working document

You'll come back to this throughout the course. As you move through the modules on fear, the body, quiet and self-trust, you'll probably want to add things or change things.

That's exactly what should happen. Self-knowledge isn't something you complete. It's something you keep in conversation with.